Experience the Difference With Assisted Stretching
Assisted Stretching tailored to your unique needs and goals
Assisted Stretching tailored to your unique needs and goals
At Stretch Blue Ridge, we specialize in assisted stretching. Our experienced stretching professionals will help you to achieve your goal through personalized individual assisted stretching sessions. Let us do the work for you! You can become more flexible and mobile. Whether you are seeking improved range of motion, injury prevention, enhanced athletic performance, or relaxation, our tailored approach ensures you get the maximum benefits from your assisted stretching session.
Research has shown that stretching has many benefits. Assisted stretching has benefits to those of any age. The benefits vary by person and are based on many factors. It can benefit athletes after a workout or game. It can improve posture, flexibility, joint mobility, range of motion, improve sleep quality, and the list goes on.
As we age, we encounter muscle loss. Regular stretching can improve daily functional movement and quality of life in older individuals. Assisted stretching can get you on a path to move better and feel better. You can book a session from this website by scrolling down, clicking "Book" and choosing an available appointment or contact us today by calling or texting 706-455-4682
Wear comfortable clothing that stretches and if you are not wearing socks, bring a pair of socks for your session. Bring a water or other hydration for afterwards. You will need it! For your first session, please arrive 10 minutes early..
25 minutes of one-on-one assisted stretching. Recommended for those who want to focus on a group of muscles, upper body muscles, lower body muscles or a quick relaxation session. This is also good as a twice a week maintenance goal plan.
55 minutes of one-on-one assisted stretching. Recommended for those who want to achieve their goals and might need extra work twice a week. Come once a week to maintain progress or get relaxed.
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Let us know (preferably by calling or texting) if a time that is not offered would work better for you! We will do our best to work with your schedule!
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